Chicken with Spinach and Coriander
Apr
04
Another AMAZING “Superfood” Curry.*
It may look a bit green, it may not look that tasty, but it actually tastes FANTASTIC. Very yummy, very fresh, and I also LOVE that it’s good for you and I get to blend stuff. I love to blend stuff.
*serves 2*
Total Prep to Serve time 45mins
Ingredients
Olive Oil
7 Green Cardamon Pods, lightly crushed
1/2 teaspoon cumin seeds
1/4 teaspoon nigella seeds
pinch of salt
1/2 onion chopped
3 garlic cloves chopped
1/2 teaspoon tumeric
250g(ish) of diced chicken
100g of spinich leaves
20g of Coriander
5 cherry tomatoes
1 large tablespoon of grated fresh root ginger
3 green chillis chopped
150g(ish) low-fat Greek Yogurt
1/2 teaspoon of garam masala
What you do
- Pour the olive oil into a deep saucepan, add cardamon pods, cumin & nigella seeds and cook over a low heat until they start to pop. Add salt and onion and fry until onion is light brown in colour.
- Stir in garlic and fry until a light brow colour. Mix in the tumeric and cook for about 20 seconds.
- Add the chicken and cook until sealed all over, stirring frequently.
- Meanwhile, add spinach, coriander, tomatoes, ginger, chillies and yoghurt to a food processor and purée.
5. Once chicken is sealed, pour in the purée, mix and simmer uncovered for 25 minutes, stirring from time to time.
6. A few minutes before the end of cooking sprinkle in the garam masala, season and serve with your choice of sides.
*More Superfood Curries can be found at http://gurpareetbains.co.uk/
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